Events at The Shala
Wellness Day Sunday 23rd September with Yoga Teacher Ellie West and Guest Speaker Amie Richmond from Body Fabulous in Salisbury.
Autumn is growing ever close and with it comes cooler air, golden sunsets, brilliant fall foliage and shorter days. With less daylight and more seasonal gatherings, it can sometimes feel like there isn’t enough time for ourselves. At the beginning of this transition it’s important to set the intention to make self-care rituals a top priority
Join us at The Shala at Sloanes on Sunday 23rd September as we prepare our body and mind for a graceful transition into Autumn. We will start the day with 2 hours of uplifting yoga, followed by a nutritious seasonal brunch. Our guest speaker, holistic nutritionist, Amie will then give a talk on seasonal food choice and nutrition. We will close with restful yoga and mindfulness meditation.
The day starts at 9am, finishes at 4pm and places cost £65. To find out more and to secure a spot please email Louise - firstname.lastname@example.org